Weight maintenance, fight-week nutrition, weight cuts, and refuel and rehydrate protocols built by fighters, for fighters.
We started Athlete Blueprint because we couldn't find what we needed: a system that actually understands what combat sports demands from your body. We've been through the cuts, the camps, and the fight-night pressure ourselves. We built this for every fighter and combat athlete who takes their performance seriously.
This isn't theory. It's protocol, refined fight after fight, camp after camp, for fighters and combat athletes who can't afford to get it wrong on fight night.
Matt was a combat sports athlete who has experienced the full spectrum of fight preparation, from grueling training camps to the pressures of fight-week weight cuts. He built Athlete Blueprint to give fighters the edge he wished he had: science-backed protocols, real accountability, and a coach who actually understands the sport.
A lifelong wrestler, former Division I wrestler at George Mason University, and active MMA fighter, Patrick brings a systems-driven approach to combat sports nutrition. He knows that sustainable performance comes from preparation, not panic. He specializes in weight maintenance, refuel and rehydration strategy, and weight-cutting for combat sports.
Tell us your fight date and what you're working toward. We'll build your plan from there.